TP 1.7 Cohérence Cardiaque Pratique

ATTENTION !

La cohérence cardiaque peut être un exercice difficile au premier abord.

Je vous invite à créer la votre sur mesure avec un chronomètre en commençant par un rythme de 3 secondes puis de 4 secondes puis de 5 pour finir.

Appliquez chaque rythme sur 1 min et observez comment vous vous sentez.

TRES IMPORTANT: pour ne pas suffoquer vous devez vous calmer, vous apaiser et respirer par le ventre doucement.

Si jamais la vidéo ne fonctionne pas, allez sur youtube et chercher vidéo pratique de cohérence cardiaque.

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