TP 1.8. La méditation

Texte de méditation guidée réflexion: Séance de méditation de rélfexion guidée

Exercice de méditation de pleine conscience par Méryl Fabre: https://youtu.be/qQldBrpWeEc

La méditation d'ancrage par Méryl Fabre:

https://www.youtube.com/watch?v=3s5o_tTxqlU&t=263s

La méditation yogique avec mantra

Téléchargez le guide par Jean Laval: Guide meditation Jean Laval

SERIE SUR LA MEDITATION sur netflix:

LE GUIDE HEADSPACE DE LA MEDITATION SUR NETFLIX ET LE GUIDE SUR LE SOMMEIL : https://www.youtube.com/watch?v=iCbegKRNeNg

Retour à la/au Leçon

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